This episode is a Q+A with answers to questions on how and why I weight train, my favorite books of 2016, and how I find time to read.
My answers cover a lot of topics:
-why I started weight training
-the supplements I use to get results
-the benefits of weight training
-tactics for transitioning into harder workouts
-how I find time to read 20-30 books each year
-my favorite titles of 2016
-and much more
LISTEN:
STUFF MENTIONED IN THIS EPISODE
Flo App – iOS | Android
Naturo Nitro Preworkout
Scivation Xtend BCAAs
Blender Bottle
Garden of Life Raw Organic Protein
Manifest Your Destiny
Food Rules
Adultery
Do Less, Achieve More
Decisive
Meditations
Stumbling on Happiness
